How to Lose Weight in the Winter
Winter is here and so are all the warm cozy treats. It definitely is a joy to have hot chocolates and dry fruits every day, but it does...
Can Bad Digestion Cause Weight Gain?
Digestive problems are enough trouble on their own. Many of these problems have similar pathologies at their core. However, a common...
How Digestive Health Affects our Overall Health?
Hippocrates, the great Greek doctor used to say that ‘all diseases start from the gut’ Now, hundreds of years later, it seems as if...
The Gluten-Free Vegan!
Being a vegan have been hard enough for me considering the food groups I had to exclude from my diet. However, no matter how hard it has...
Easy Daily Steps for Healthier Life! (part 2)
Life is not easy at all and sometimes it can be very stressful and hard. That's why it is very important to keep your body and mind...